off calories and you will mediocre saturated fats intake to below otherwise equal to ten% of calories certainly one of anyone aged a couple of and you will older. dos.six Boost state-of-the-art carbohydrates and fibre-with food in the
this new diet away from people to help you four or higher every day portions to own make (and additionally legumes) and fruit in order to half a dozen or maybe more every single day portions getting cereals facts. dos.7 Raise to help you higher than or equal to fifty% this new ratio regarding
fat some body aged several and you may earlier that have followed sound diet practices in addition to typical physical exercise to reach a suitable human anatomy lbs. 2.8 Increase calcium consumption so higher than or equal to fifty% out-of
young people old a dozen using 24 and you can greater than or comparable to 50% from pregnant and lactating ladies consume three or higher portions each and every day out of dishes abundant with calcium, and more than otherwise comparable to 50% of men and women old greater than or comparable to twenty-five consume two or more portions daily. 2.nine Decrease sodium and you can sodium consumption so that greater than or equal
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