On the other hand, for the eccentric we want maximum stretch & elongation of glute & hamstring of your own stacked/assistance feet
Really the goal will be maximum shortening of your glutes and you will hamstrings of one’s increased foot to help make maximum co-contraction and you will lengthening of your own hip flexors and you will quads. This feeds straight back with the contralateral leg drive cycle into the and therefore situation which the latter activation development of your own increased base would strengthen the perfect recruitment pattern of the service leg (maximum elongation of one’s glutes and hamstrings thru maximal reducing and you may co-contraction of your stylish flexors and you may leg muscles).
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